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When cultivating a meditation habit: how to avoid failure
Why you are struggling to meditate? #meditation #meditation for beginners #meditation in 21 days #mindfulness Oct 24, 2022

Why does your enthusiasm for meditation fade after just a few days? Here are three reasons why this occurs.

After much thought, John decided to begin meditation finally. Initially, everything...

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Dr Harsha Liyanage

Dr Harsha Liyanage

I'm Harsha Liyanage, a life coach and meditation teacher. I help my clients experience deep healing from the inside out so they can experience power, presence, and purpose in their lives. Kindness Code is my personal journey to build a healthy community of Mindfulness & β€˜Metta’ (Loving-kindness) meditation practitioners.