Why does your enthusiasm for meditation fade after just a few days? Here are three reasons why this occurs.
After much thought, John decided to begin meditation finally. Initially, everything...
Meditation is not just a 21st-century fad. People have been meditating for centuries, and the practice is only growing in popularity. Meditation can reduce stress, ease anxiety, improve your...
Meditation can be a little bit difficult if you are new to it. The easiest way is to start small and give yourself enough time to master it.
There are several ways to make meditation easier. One...
Empathy and loving kindness are two essential qualities that can help us connect with others and make the world a better place. But what is the difference between them? Empathy is the ability...
When you think of meditation, you probably imagine sitting with crossed legs and closed eyes while concentrating on your breathing. You’re not wrong. These are the classic elements of any...
What is mindfulness?
Mindfulness meditation is a form of simple meditation that has its roots in Buddhism. Mindfulness for beginners can be as simple as observing your breath and being aware of...
