Sankha, the young monk, found solace in the beauty around him. His temple, situated in a tranquil river valley near Kandy, Sri Lanka, was close to the revered Sri Dalada Maligawa, the Temple of the Tooth Relic. The air was frequently filled with the enchanting sounds of traditional drums and the ele...

Why does your enthusiasm for meditation fade after just a few days? Here are three reasons why this occurs.

After much thought, John decided to begin meditation finally. Initially, everything worked out well for him - he made progress, felt great, and was excited about the future. Then, however, it...

Meditation is not just a 21st-century fad. People have been meditating for centuries, and the practice is only growing in popularity. Meditation can reduce stress, ease anxiety, improve your immune system, decrease chronic pain, and reduce your cravings for alcohol or cigarettes. Aside from all thes...

Meditation can be a little bit difficult if you are new to it. The easiest way is to start small and give yourself enough time to master it.

There are several ways to make meditation easier. One way is to make it a routine habit. You may have heard the saying, "Rome wasn't built in a day." This vie...

‍Empathy and loving kindness are two essential qualities that can help us connect with others and make the world a better place. But what is the difference between them? Empathy is the ability to understand and share the feelings of another person. It’s the ability to put yourself in someone else’s ...

When you think of meditation, you probably imagine sitting with crossed legs and closed eyes while concentrating on your breathing. You’re not wrong. These are the classic elements of any meditation, but there is so much more to it. Body-scan meditation is one such technique that has gained populari...

What is mindfulness?

Mindfulness meditation is a form of simple meditation that has its roots in Buddhism. Mindfulness for beginners can be as simple as observing your breath and being aware of your thoughts and feelings as they arise. The goal of mindfulness is to cultivate present moment awarenes...