How to Deal with Anxiety and Fear, using Kindness?

Loving-kindness can help you to deal with Anxiety and Fear. When anxiety dictates, we lose our ability to focus, lose our productivity. For instance, Coronavirus is making us anxious. When everything fails, how can we deal with anxiety and fear? Here’s how I deal with the anxiety & fear, using kindness. Anxiety weakens immunity of […]

Develop your Motivation for Meditation and Mindfulness.

Do you feel a strong urge to explore more? This post provides you a three step guide to build your mindfulness as a steady practice.

Positive Quotes on Kindness (10) to make you happier and productive.

Kindness is medicine to motivate you. This blog is a flow of Kindness Quotes to spark positive energy in you.

Breathing Meditation and Mindfulness, in just three steps.

This is a basic guide on Meditation for beginners, on breathing meditation. Blog is supplemented with Video & Podcast too.

How to build a steady meditation practice in 3 steps – Meditation Basics

There are three fundamental things you should develop if you are seriously looking forward to building a consistent practice of meditation. This blog explains them with supplements of video and podcast.

How to make Meditation a daily habit; Basics for Beginners.

How to make meditation a daily habit? Very simple three step guide, that will bring in lasting results.

Art of building mindfulness and awareness – Meditation basics

How to do Body-scanning in breathing meditation, to maintain awareness. Video / Podcast included.

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