Bhavana – Online Masterclass (Sinhala)

Meditation - Masterclass
Bhavana – Trailer
Bhavana 1 – meditation basics
Bhavana 2: Nama-rupa dharma
Bhavana 3 – Four Noble Truths
Bhavana 4 – Craving (Lobha), Aversion (Dvesha), and Delusion (Moha)
Bhavana 5 – Anithya (Impermanence), Maithreya (Loving-kindness), and Upekkha (Equanimity)