This is a basic guide on Meditation for beginners, on breathing meditation. Blog is supplemented with Video & Podcast too.
There are three fundamental things you should develop if you are seriously looking forward to building a consistent practice of meditation. This blog explains them with supplements of video and podcast.
How to make meditation a daily habit? Very simple three step guide, that will bring in lasting results.
How to do Body-scanning in breathing meditation, to maintain awareness. Video / Podcast included.
Happiness and sadness are like twin sisters, they depend on each other. Yet how do we find inspiration when we are inside the dark cloud of sadness?