Develop your Motivation for Meditation and Mindfulness.

Do you feel a strong urge to explore more? This post provides you a three step guide to build your mindfulness as a steady practice.

Breathing Meditation and Mindfulness, in just three steps.

This is a basic guide on Meditation for beginners, on breathing meditation. Blog is supplemented with Video & Podcast too.

How to build a steady meditation practice in 3 steps – Meditation Basics

There are three fundamental things you should develop if you are seriously looking forward to building a consistent practice of meditation. This blog explains them with supplements of video and podcast.

How to make Meditation a daily habit; Basics for Beginners.

How to make meditation a daily habit? Very simple three step guide, that will bring in lasting results.

Art of building mindfulness and awareness – Meditation basics

How to do Body-scanning in breathing meditation, to maintain awareness. Video / Podcast included.

Be Grateful; be a Perfect Recipient of Kindness.

For the kindness to be perfect, 'receiving' is an essential aspect. These five important aspects define a perfect recipient. Blog is supplemented with a beautiful video.

How to design a supreme kindness project

Are you thinking of doing a project under the theme of Kindness? Here is a guideline for you to ensure the important aspects are covered.

How to be kind when things are going wrong

By being kind we tap into the best of our capacity as a human in heart and mind.But, when things are not going right how can we continue to be kind?

Mindfulness is a Healthy & Happy Journey, going through Five Stages.

Mindfulness is a journey. It goes through different stages. In this blog, I have introduced five stages of that journey.

How to Use Mindfulness to Discover Happiness in Unhappy Situations.

Happiness and sadness are like twin sisters, they depend on each other. Yet how do we find inspiration when we are inside the dark cloud of sadness?