Webinar 

Mindfulness or Meditation 

What suits you best?

Webinar by Dr Harsha Liyanage, Meditator / Coach, Kindness Code. 

 
Start the Mindfulness 5 day challenge with a donation of £5
Click here to learn basics of භාවනා

Buddhika

I have greatly benefited from this course. Currently, I am a happy family man and work from home for a US-based company. I no longer feel the pressure of time zones. Having a great time with my family. While feeling that I am living a spiritual life in a busy world. 

Senani 

While spending a busy life working in IT field, studying a masters degree whilst raising a little daughter, I am learning to relax, calm down myself, spread love and heal others raising my spirits 🙏

Muturaja

Taking part in this programme helped me to keep mindfulness in my daily life and work. As an entrepreneur, this is extremely important to me. It allows me to concentrate on the present.