Kindness brings positive energy, makes you happier and productive.
In our daily life, we often need to boost our energy. Positive quotes on kindness is a great short cut to help us. They can instantly infuse adrenaline into our bloodstream. Having that in mind, the following quotes are organised to inspire kindness. Even more, Kindness Code formula is presented, at the end, to help you find your way to sustain self-motivation.
My religion is kindness. It is very simple. – Dalai LamaTweet
What is motivation?
At first, I asked this question from myself; why do I need to write a blog on this topic?
(Well, first of all, let me explain why did I ask that question from myself? Because I did not have enough motivation. (Full stop!). Then I found this answer; in a recent Twitter survey, my followers pointed ‘Motivation as the main reason for their interest in Kindness’.
So, here comes my definition of motivation. When we do something new, the most challenging part is the beginning. Unless we have a logical reason or a positive inspiration, we basically procrastinate. Motivation is the oxygen to fuel desire to begin the journey. It may be coming from within the self, or from an outside source.
MOTIVATION IS LIKE OXYGEN; WE CAN'T LIVE WITHOUT THAT.
Motivation is like Oxygen. We cant live without that.Tweet
GOOD MORNING, KINDNESS.
When the sun rises, and we hear the birds singing, we begin the day having a lot of motivation. Or maybe it is Friday evening, and our motivation is building up. Hence, our mind and body are full of spirit & positive energy.
Good morning, Kindness.Tweet
In such situations, greeting someone is almost spontaneous and so beautiful. Just imagine the feeling in you, when you greet someone saying ‘good morning’. And, in contrast, now imagine the reverse effect, how good you feel, when someone greets you saying ‘good morning’? ‘Good morning’ is a great positive quote on kindness.
HOW CAN WE MAINTAIN MOTIVATION, REGARDLESS OF ANY ADVERSITY?
Motivation has a short life cycle. The mind loses positive energy like dewdrops evaporating under the sun. Then, we turn up the music, change the songs, tune into funny YouTube videos, yet it feels like the mind is stuck in the mud. Sadly though, research defines that method as passive inspiration, and not very helpful. Instead try active inspiration. In contrast, kindness is a form of active inspiration, where you generate inspiration by actively tapping into the positive energy of loving-kindness.
Now read these positive quotes on kindness. So, let them inspire you to discover self-motivation.
Let the kindness inspire you.Tweet
LOVE YOURSELF, FIRST. BE KIND TO YOU!
At this point, let me remind this fact; ‘everything begins with you’. You are the centre of attraction. Just imagine you are the centre of your universe. So, the entire world works around you, through an interplay of relationships. Well, that is one good perspective.
Let’s take it from another perspective. In this scenario, the family, friends, the community all are centred around you. Because you are important, you are loved, you are amazing, and your presence on this planet makes a difference. So, you exist for a reason. Hence, appreciate you first.
Love yourself first and be kind to you. That is the first step.
Love yourself first. Be kind to you.Tweet
Let kindness be a ritual, not just a random act.
LET KINDNESS BE A RITUAL
The Rituals are what we do every day as a systematic routine. Because of that reason, we don’t need to put an extra effort to remember them or to initiate them. But, rituals are not random acts. Because, if the kindness becomes only a random act, you build a barrier against the unique quality of kindness to infuse motivation into your daily routine.
Let kindness be a ritual. Not just a random act.Tweet
YOU ARE YOUR THOUGHTS, THOUGHTS BECOME YOUR ACTIONS.
In order to tap into loving-kindness, it is crucial to understand how your mind and body works.
You are your thoughts, your actions, and your words. What you think is either communicated through the words (or chats, or images,) or how you interact with other people.
So, it is noteworthy that you are a construct of mind, words and action. Then, your interactions with others take place through your words and action. As a result, kindness manifests through these three building blocks; mind, words and action.
Let’s embrace kindness
KINDNESS IS THE MOST BEAUTIFUL WORD.
Kindness is the most beautiful word in the world. Because it unifies our heart and mind immediately with which infuses in us a stream of positive energy.Even more, kindness radiates like a beam of light coming from our heart penetrating through the clouds. So, our heart becomes like the sun generating positive vibes that can shine within us and beyond us.
Kindness is the most beautiful word.Tweet
KINDNESS INFUSES OUR WORDS WITH EMPATHY & LOVE.
Consequently, kindness changes our thoughts into mighty thoughts that dissipate negative emotions, and cultivate healthy wholesome feelings: bright and vibrant, loving and caring, abundant and fulfilled.
Now you have enjoyed reading this far, so, if you are one of those people who can understand your own emotions clearly, you may feel that nice – warm – positive – feeling already inside you.
If you are not, don’t worry. Just move to the next one.
Kindness cultivates healthy, wholesome feelings.Tweet
KINDNESS FOSTERS POSITIVE EMOTIONS AND THOUGHTS.
Above all that the kindness has the power to relax mental stress and release a smooth stream of positive emotions. Hence your mind will be free from negative emotions such as anger, jealousy or frustration and fear. Such positive emotions make you feel wholesome, and they bring peace and harmony. In these unique qualities, lies the hidden power of positive quotes on kindness to make you happy and productive.
Kindness fosters positive emotions and thoughts.Tweet
Let the kindness transform you; your emotions, thoughts & actions.
KINDNESS TRANSFORMS YOUR ACTION.
Positive emotions founded by kindness, facilitate powerful positive thoughts. So, they will transform your action into more healthy wholesome forms such as charitability, giving, sharing and caring. As a result, you become a person worthy of appreciation by the other peers, friends and the community at large.
Let me share a small story; now I will take you to a restaurant (a-ha.. a tasty patisserie in Paris). I was in the billing area waiting to pay for a fresh-yummy-looking-croissant and all of a sudden I got the urge to buy another extra one, (no, no, not for me), to a person, that I have spotted waiting at the doorsteps. He was a homeless person, seeking some help. A minute ago, I was thinking about my hunger (only me), all of a sudden, I started empathising the desire of another stranger too. How extraordinary is it? That is the remarkable power of kindness.
Kindness transforms your action.Tweet
KINDNESS INFLUENCE THE WAY WE TALK.
Besides, under the influence of kindness, our words become tender and carefully chosen, more disciplined. Hence, our tone becomes softer. Furthermore, kindness influence the facial expressions, and even the way we move our arms and body during conversations. This way, as a result, kindness builds a positive, friendly, open-hearted feeling about you in the mind of the person in front. Even more, your words become positive quotes to inspire kindness in others.
Positive power of kindness.
Positive quotes of kindness can be powerful enough even to transform your entire behaviour. This is another story, for example.
I met the first-ever free hugger, in the last summer in a beautiful tourist city of Bruges in Belgium. Then I could not relate with this young East Asian looking guy holding the handwritten signpost, saying ‘Free Hugs‘. I stopped for a while watching him. Then to be amazed by witnessing the chain of young travellers stopping by to share a hug with him. Many of them did not even talk, but spontaneously opened up their phones and shared the Facebook hashtags on the spot.
In this instance ‘Free Hugs’ was the positive quote to inspire the kindness between strangers in the street.
Hugging is Magical.
Free-Hugs are even more magical than Hugs.Tweet
LET KINDNESS FIND ITS FREEDOM.
Kindness is a universal language anyone can relate with. It can go beyond the man-made boundaries of cultures, religions, nations and so on. Even animals respond to kindness. Hence, kindness is free by its nature.
“Human kindness has never weakened the stamina or softened the fibre of a free people. A nation does not have to be cruel to be tough.”
-Franklin D. Roosevelt
By embracing kindness, you allow the exceptional quality of freedom to decorate your action with respect, generosity, transparency, accountability & honesty. As a result you embed the positive power of kindness.
Let kindness find its freedom in you.Tweet
KINDNESS MAKES YOU A BETTER PERSON
Kindness will make you a really – really – perfect one.
By now, you learned about how kindness relates to boost your positive energy. How can we build upon this knowledge to transform you into a self-motivation machine?
Kindness Code to sustain positive energy.
KINDNESS CODE TO SUSTAIN KINDNESS
The three step process introduced below is a model developed by the Kindness Code through various experiments. At the heart of the concept lies the positive energy of Loving-kindness, that was introduced in Buddhist meditation practice.
Step 1: Spark (spark the positive emotion of loving kindness)
As the fist step, spark the positive loving-kindness energy inside you, by doing simple things like breathing exercises, positive imaginations, happy day-dreaming.
Though this energy has a very short life, it is the powerful emotion to generate thoughts of kindness.
Step 2: Power up (be kind to you)
At this stage, take a moment to be kind to yourself, in order to make you feel safe, happy and healthy. For instance, if you feel thirsty, please serve yourself with a glass of water. Or else have a cup of coffee to energise you. This way, you extend your own kindness to make you feel happy, healthy and safe.
Step 3: Scale-up (extend your kindness to someone else)
Kindness is more powerful when you extend it beyond you. For instance, do random acts of kindness that will make someone else feel better. The more you carry out acts of kindness, they continue to spark loving-kindness inside you. Thus it builds up a scaling up process of kindness. For instance make a tea for some one else, and celebrate the positive feeling. Organise a charitable project and observe the lasting positive feeling for a longer period. As a result, you find a lasting form of motivation to energise you during your daily life.
KINDNESS FEEDS KINDNESS AND EMPOWERS YOU, MORE.
Kindness feeds kindness and empowers you more.Tweet
Be kind – Be positive – Be happy
SEE THE FLOWERS BLOOMING IN EVERY MOMENT,
IN THE WILDERNESS OF YOUR HEART.
PICK FEW AND GIFT TO THE OTHERS.
THEY WILL GIVE YOU A LOT OF HUGS & SMILES.
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